Hi everyone,

Flavia just sent me this interview of Flavia Del Monte of Full Body Licious and Kevin of StrongandFit.net.

Check it out.

It has some great take aways.  If you like the interview click the “like” button.

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Question: What inspired you to create the
FULL-BODY-LICIOUS program?

Truth be told, female fans of my husband, Vince Del Monte, filled my
Facebook inbox with influential recommendations for me to write a female
fitness program.

After some thought, I decided to discover the very best way for a female to
make the fastest, safest and most effective body transformation for not only
myself but for the females who inspired me to do so. I absolutely loved the
discovery I had made and couldn’t wait for females to transform their lives.

I don’t believe that looks are everything…not even close, but I know that
being a confident female is a desire for every women and by gaining confidence
through our appearance, so many other areas of our lives will transform for
the greater good.

Question: What do you believe women should do
differently than men when it comes to training?

Let me say that I have trained like a male for seven years and have seen significant
changes. It wasn’t until I discovered the FORCE formula, that I began to realize
women can lose fat and shape their muscles faster when training for fat loss rather
than muscle building.

By using combination movements vs. isolation exercises; involving the FULL body
in a workout to target fat loss; and relying on very little rest between exercises;
keeps the body in a fat burning zone for not only the workout, but for hours following.

Now, if a male’s goal is for fat loss, than he could train this way too…but most men
are looking to add size, and that is definitely what most women are fearful of doing.

Question: In your opinion, what are the biggest mistakes women make when they
are trying to transform their bodies?

I think what most women don’t realize, and what I hadn’t realized until recently, is that
fat is what is preventing us from seeing the definition that we are trying to uncover using
bulking methods of training.

It isn’t until we strip the body of fat, that we will begin to see our muscle that we are
building or maintaining, with keeping weights in our program. So by incorporating fat
burning techniques with muscle building exercises, we begin to uncover the beautiful
feminine figure we all desire.

Bottom line: Women just don’t work hard enough to strip the fat off their bodies…
I was guilty of it too.

Question: I know training and developing this program
was a rigorous process.  What did you learn that surprised you?

What I was surprised to discover is that while I was training to lose fat, I began to shape
every muscle in by body faster than with body building techniques using heavy weights
and isolation movements.

By keeping moderate weights in the workout and continuing to challenge myself by
adding more weight or reps, I began to see my body composition transform in ways
I had only dreamed of.

Question: What kind of feedback are you getting from
women who are using your program?

Most women are saying that FULL-BODY-LICIOUS is kicking their butts. LOL. They
are all clear on the fact that this program is not easy. But the women are seeing results…
2 pounds a week seems to be the average and the women say they love the workouts and
love the uniqueness of the exercises!

Question: What’s next for you on your personal and
professional journey?

Education, Education, Education. I love to learn and I believe the more you learn, the more
you grow. I want to become more knowledgable in the vegetarian lifestyle so I can answer
the numerous questions on vegetarian diets and I’d love to make a recipe book in the near future.

Personally, I’d love to take cooking lessons so I can put videos on You Tube and learn Spanish,
Italian, French and become fluent in Romanian (the native tongue of my family).

Interview with Flavia Del Monte of Full Body Licious is a post from: Anti Cellulite Treatment

Technorati Tags: female fitness, female workouts, Flavia Del monte, Flavia Delmonte, Full Body Licious workout

If you are wondering where Flavia Del Monte of Full Body Licious came from don’t worry.  She created a video for you to answer all the questions you have been wanting to know the answer to.

Watch this video to see:

–> “What do Flavia does differently than most women?”

–> “Was this just her husband Vince Delmonte’s idea?”

–> “So do females have to workout differently than males?”

–> “What’s the #1 reason females struggle with their bodies?”

–> “So makes Flavia an expert and why should you listen to her?”

–> “Flavia’s #1 piece of advice to accelerate your results today?”

How Flavia Del Monte Started Full Body Licious is a post from: Anti Cellulite Treatment

Technorati Tags: Flavia Del monte, Flavia Delmonte, Flavilicious Fitness, Full Body Licious

Flavia Del Monte of Full Body Licious just released an eye opening audio interview.

If you downloaded your free copy of 5 Big FAT Female Fitness Myths Exposed, then you know that she’s done some extensive science-based research on all the hot female fitness topics.

Not learning the TRUTH can take you down some really dark, dark fitness holes getting you super lost and overwhelmed.

Audio Interview Explaining The Truth <== free to listen

The crazy thing about fitness and diet is that it’s actually SO SO easy people can’t “get that” so for some weird reason they complicate things further than necessary.

A few days ago she recorded an INFO PACKED interview with Scott Colby that is PURE CONTENT, and he got her to spill the beans on what RESEARCH and SCIENCE have to say about fat loss and getting in shape.

This is NOT rehashed marketing fitness info that is made by the “blind leading the blind.”

These are not “secrets” either. These are simple fundamental fitness laws.

There really are no “tricks” and “secrets” because the only “trick” and “secret  is HARD WORK.

That’s the BIG secret.

You can listen to the entire audio interview right now…

==> Click HERE to Listen to the Call

In this call, Scott and Flavia Del Monte cover BIG topics like:

**Why low calorie diets are killing your chances of fat loss

**The facts about females and weight training.

**How Flavia sticks to her diet and workout despite doing 12-hour shifts

**Mistakes she made with cardio training

Plus you’ll get to know the fitness and diet struggles she  faced and how she overcame them.

Again, this is NOT rehashed fitness info that she learned from so and so’s website nor is it info that Flavia learned from reading a book that was just written by someone
who copied it from another book!

This is peer-reviewed, science-based info that will not lead you astray. I think you’ll find the Flavilicious fitness approach to fitness very refreshing and you’ll see why I got 13.5% bodyfat without doing anything crazy…

Dispel the Myths Now <——- listen in

You definitely don’t want to miss this one!

Enjoy the content.  1st You’ll be taken to her FREE workout and report and then you will get her FREE interview.

Full Body Licious Audio: Flavia Del Monte’s Interview is a post from: Anti Cellulite Treatment

Technorati Tags: cardio training, fat loss, female fitness, Flavia Del monte, Flavilicious Fitness, Full Body Licious, weight training

I just talked with Flavia Del Monte of Full Body Licious and She is giving away a FREE workout, Meal plan and more…

Report + Workout + Recipes <= Fat-Atttack FREE Gifts

“God may have created males and females equal but he didn’t
create us the same!  A woman’s workout and diet should
acknowledge the unique characteristics and specific needs
of a woman’s body.”

I couldn’t agree me.  It boggles my mind when I hear a female say to me, “I want to slim down my legs” but then I see her doing the SAME exercises that her boyfriend is using to BULK UP his legs.  Hello!

That’s why I’m so excited to GIVE YOU Flavia Del Monte’s  5-Minute FURY Workout (it’s actually 15 minutes and super intense) designed with one goal in mind: to help
you lean out while improving your fitness and strength.

This is one of the IDENTICAL workouts Flavia used to get her body fat down to 13.5% in just 4 months!

FREE 5-Minute Fury Workout <= Burn fat & Get The Body of your Dreams!

Plus you’ll also get her 5-Minute Fat-Attack Recipe Guide and 30-page 5 Big FAT Female Fitness Myths Exposed report.  Really high end info for serious ladies only.

The free gifts are only aviable for 2 more days to hurry:

The Quest For Your Flawless Figure Begins Here <== Click

You won’t be disappointed!

Full Body Licious FREE 5-Minute FURY Workout is a post from: Anti Cellulite Treatment

Technorati Tags: Flavia Del monte, Flavilicous Fitness, Free workout, Full Body Licious

Flavia Del Monte of Flavilicious Fitness and the new workout program Full Body Licious is a pediatric nurse by trade, who has been into the fitness industry for years.  She’s a registered nurse, a personal trainer and a certified nutritionist specializing in sport and exercise nutrition.

She recently finished a masters level nutrition course– Precision Nutrition- -The Essentials of Sport and Exercise Nutrition, by the number one nutritionist in the world – Dr. John Berardi.  All of her information is science-based knowledge – not rehashed content cut and pasted from the Internet.

As you can tell she hasn’t suffered from obesity, but she has struggled with weight loss. As most women, she  tried every ‘seemly healthy’ way to lose weight fast.

Just recently she brought her own body fat down to 13.5%, that’s the equivalent of 6% body fat on a male!

Now this isn’t her first stint with fitness products.  Flavia Delmonte and her husband Vince Delmonte put out the fitness program, The Wedding Day Workout Program.

For those of you who don’t know her husband is Vince,  the is a best-selling fitness author, fitness expert and fitness model.

Who Is Flavia Del monte of Full Body Licious Fitness is a post from: Anti Cellulite Treatment

Technorati Tags: Flavia Del Monte workout, Flavia Delmonte, Flavia Delmonte fitness, Full Body Licious, Vince Delmonte