Flavia Del Monte of Flavilicious Fitness and the new workout program Full Body Licious is a pediatric nurse by trade, who has been into the fitness industry for years. She’s a registered nurse, a personal trainer and a certified nutritionist specializing in sport and exercise nutrition.
She recently finished a masters level nutrition course– Precision Nutrition- -The Essentials of Sport and Exercise Nutrition, by the number one nutritionist in the world – Dr. John Berardi. All of her information is science-based knowledge – not rehashed content cut and pasted from the Internet.
As you can tell she hasn’t suffered from obesity, but she has struggled with weight loss. As most women, she tried every ‘seemly healthy’ way to lose weight fast.
Just recently she brought her own body fat down to 13.5%, that’s the equivalent of 6% body fat on a male!
Now this isn’t her first stint with fitness products. Flavia Delmonte and her husband Vince Delmonte put out the fitness program, The Wedding Day Workout Program.
For those of you who don’t know her husband is Vince, the is a best-selling fitness author, fitness expert and fitness model.
